適用年齡: 3 - 5歲
Making Fitness Fun for 3-5 Year Olds
Even active preschoolers need daily structured healthy exercise.
Make exercise for young children playful and fun;
you’ll capture their imagination, and they’ll never be bored.
Age-appropriate movements on Preschool Gym include
stretches, dances, gross and fine motor activities, creative movement, and marches.
The variety of action songs will help develop healthy bones, muscles,
and joints and increase body strength.
Motivate young kids with the beat of the music and these creative exercise routines,
and cut down on too many long hours in front of the TV and computer screens.
Song List :
1. Hip,Hip Hooray (Clapping,Movement)
2. Warm-up To Work Out (Warm-up Exercises)
3. Arms Up (Coordination/Body Identification)
4. Cat Stretch (Animal Walk)
5. Jack And Jill (Movement Fun)
6. Daily Exercise (Fitness)
7. Elephant Walk (Dance/Movement)
8. Jumping Jack (Coordination,Jumping)
9. Run Run Run In Place (Vigorous Activity)
10. Polka Party (Dance, Rhythms)
11. Ja-Da (Sit-ups)
12. London Town (Follow The Leader)
13. The Ants Go Marching (Counting)
14. Round And Round To A Rondo (Gross Motor)
15. Everyone Likes Calypso (Caribbean Dance)
16. Spinal Stretch (Yoga Relaxaition)
Frog (Various Stretches)
The Sleeping Game (Progressive Relaxation)
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